Lifestyle changes are hard to adopt and even harder to maintain. A barrage of misinformation on the internet adds to the frustration and poor results. To achieve health and wellbeing it's paramount that you are guided by a qualified health professional.

 

Studies have shown that, 80% of people who lose weight, put it back on, in the within the next 6 months. As a result, they get stuck in a cycle of yo-yo dieting. 

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Psychological status of mind plays a critical part in determining the success of the programs. Our emotional health also has a huge affect on our physical health. Anxiety, depression & low mood are believed to exacerbate many lifestyle-related health conditions such as excess body weight, heart diseases, diabetes, many forms of cancer and inflammatory diseases.